How Many Steps Should Women Take a Day to Maintain Good Health and Boost Longevity?

How Many Steps Should Women Take a Day to Maintain Good Health and Boost Longevity?

Most fitness tracker settings often default to 10,000 steps daily, but information on why this number of steps are needed to sustain good health is
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Apple Poised To Lead Consumer Health Care Technology Through Apps

At its Worldwide Developers Conference last week, Apple announced several health and fitness features for its Apple Watch and iPhone. For instance
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