Run or walk a 5K with an 8-week injury-free ChiRunning program at Memorial

Run or walk a 5K with an 8-week injury-free ChiRunning program at Memorial

Good technique is the foundation of any healthy fitness program, especially running, which can be a high-injury sport without proper technique.
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The Wild West of Wellness Coaching

Now the medical profession has a new member tapping on the door to the clubhouse: the health and wellness coach. Perhaps due to the rise in
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seeker