Simple Fat-Burning Exercises You Can Do At Home In 5 Minutes

Simple Fat-Burning Exercises You Can Do At Home In 5 Minutessimple home exercises for weight loss When you’re feeling bigger than you want to be and sluggish, you don’t want to get off the couch — we’ve all been there. Sometimes the motivation just isn’t there. However, exercise doesn’t have to take over your life or even be difficult […]

 

When you’re feeling bigger than you want to be and sluggish, you don’t want to get off the couch — we’ve all been there. Sometimes the motivation just isn’t there. However, exercise doesn’t have to take over your life or even be difficult in order to make a difference in your life. Try these simple home exercises for weight loss.

1. Inverted V Pipe Exercise

This exercise is one of the best simple home exercises for weight loss, especially to strengthen your core. You may have also heard this pose called “downward dog” in yoga. Give your abs a good workout by holding this pose for at least 30 seconds. Push your heels into the mat behind you, spread your fingertips and push your hands against the mat. Try to get your heels to touch the ground — it’s OK if they can’t, they will in time!

2. Superman

This pose is one of my favorites! It’s one of the best exercises you can do for your middle and lower back, as well as your glutes. Simply lay face down on the mat with your hands above your head, palms down like shown in the lower image above. Once you’re ready, lift your legs and arms and squeeze your glutes as tight as you can. Try to hold it for at least 30 seconds — this may be hard at first, and you may have to work your way up, but you’ll get there in no time!

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G Clark